Whether you are recovering from an injury, wanting to maintain or increase your exercise pre/postnatally or just looking for something to complement and enhance your current fitness regime, Pilates is the answer. It’s a safe and effective method of exercise which is incredibly adaptable for everyone. Depending on your individual needs, a one-on-one pre-assessment with the physiotherapist will be required to determine which exercises are safe for you and the ones that may not be. This allows us to tailor your program with your strengths, weaknesses and goals in mind.
Unlike traditional Pilates which works everyone front/back, left/right equally, clinical pilates takes your body into various positions and adjusts the load with inbuilt spring loaded resistance to create a workout that is specific to you. This minimises the risk of re-aggravating your injuries and ensures that you will be able to achieve the results you want from the program.
KX Pilates Wollongong
Offering a blend of traditional reformer pilates with modern techniques, their 50-minute classes are designed to challenge and strengthen your entire body. Each class incorporates small improvements (Kaizen) that lead to long term results and focuses on the use of the reformer for both strength and flexibility.
The Wellness Centre is a whole health and prevention centre, aimed at helping people move with confidence & freedom of movement while having less pain & injury. They offer a range of fitness classes and massage therapy as well as pregnancy and postnatal services.
They also have a variety of casual passes, packs and memberships available to suit your lifestyle!
Try this SCULPT Class and see what all the hype is about!
This reformer pilates studio uses the latest equipment to bring you a low impact full body workout. Whether you have never tried pilates before or you’re a seasoned pro, this is an amazing workout that will leave you feeling energised and refreshed. Featuring upbeat music and a mix of barre, cardio, stretch sections using the barre, elastic bands, small weights and mats this is a fun and challenging workout that will get you results! This is the perfect way to tone, tighten and strengthen your entire body. reformer pilates wollongong